What can I do?
It is normal to feel a great deal of confusion, pain and sadness after a loved one dies. Some people find it helpful to read about the experiences of other bereaved people and/or information about grief and loss. You can do that on our website.

Telephone Support
For others, they need to talk with someone who has "been there". You can call our office at 416-440-0290 Monday to Thursday between 9am and 5pm and speak with one of our volunteers or staff members - all of whom know the pain of losing someone we love.

We are here to listen and provide support without judgement. We won't tell you what to do - there is no "right" way to grieve - but we can tell you what helped get us through.

I feel like I can't go on...
Feeling hopeless and full of despair can lead you to question whether or not you want to go on living. It's okay to talk with us about how bad you are feeling. As bereaved persons ourselves, we know those moments of feeling alone, isolated and terribly sad. When we're not available, here are some other numbers you can call.

Can I see someone in person?
We don’t provide professional counselling but you may wish to sign up for a 1-1 session with a similarly bereaved facilitator.  You can come alone or with your partner or a supportive friend or family member. It's a chance for you to talk about your loss; get some immediate support from someone who understands and find out more about our Support Group program.  If you would like to explore ongoing professional counseling, you can find our professional referral list on our website.