Course Content
Introduction – Seniors Supporting Seniors: Building Capacity Through Shared Living, Learning and Grief.
Supporting Grieving Seniors
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Seniors Supporting Seniors – E-learning Modules: Building Capacity Through Shared Living, Learning and Grief.
About Lesson

Graphic outline of a cup with the words: You can't pour from an empty cup. Take care of yourself first.

As workers and carers, we have all heard the oxygen mask analogy of self care. The instruction that flight attendants give us during the safety demonstration, right?  We’re supposed to put the oxygen mask on ourselves first for a reason!

YOU CAN’T POUR from an empty cup.

Self care and fostering resilience is essential in being a good service provider. Think of it as a skill you must develop and maintain as much as being a good listener and ensuring cultural humility in care.

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