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UID:5287-1715644800-1715731199@bfotoronto.ca
SUMMARY:Intro to Mindfulness Meditation
DESCRIPTION:Bereaved Families of Ontario-Toronto invites you to join our virtual Intro to Mindfulness Meditation: Cultivating Peace and Ease during Difficult Times 4-Week Program\, hosted by one of our lovely volunteers\, Grace! 🤍 Each session will be online from 6:30-8:00pm\, and the topics will include: 🧘‍♂️ Benefits of Mindfulness and Meditation \n☀️ Sitting and Walking Meditation \n🌱 Mindfulness of Body\, Thoughts and Emotions \n🫂 Self Compassion. \nSessions will take place on May 14th\, 21st\, 28th\, and June 4th. We hope to see you there! \nZoom links will be sent closer to the dates of the groups. \nGroup Details: \nDates: May 14th\, May 21st\, May 28th\, and June 4th\nTime: 6:30 PM – 8:00 PM EST\nFacilitator: Grace Duong \nPlease click here to register. \nFor more information or if you have any questions\, please contact ekasakevich@bfotoronto.ca.
URL:https://bfotoronto.ca/event/intro-to-mindfulness-meditation/
LOCATION:Ontario
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