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# BFO-Toronto

Bereaved Families of Ontario - Toronto

## Sitemaps

- [XML Sitemap](https://bfotoronto.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [In Memoriam](https://bfotoronto.ca/?page_id=4183) - Remember the special memories and tell the story of your loved one. BFO-Toronto provides a space to publish written memorials and help you honour your loved one.
- [Grieving Through the Holidays After the Loss of a Spouse/Partner](https://bfotoronto.ca/grieving-through-the-holidays-after-the-loss-of-a-spouse-partner-adapted-from-she-knows/)
- [Tips for Coping During the Holidays](https://bfotoronto.ca/tips-for-coping-during-the-holidays/)
- [For a Friend of the Family](https://bfotoronto.ca/for-a-friend-of-the-family/)
- [How To Help a Friend](https://bfotoronto.ca/how-to-help-a-friend/)
- [Helping Teenagers Deal With Grief](https://bfotoronto.ca/helping-teenagers-deal-with-grief/)
- [Finding Your Happiness Again](https://bfotoronto.ca/finding-your-happiness-again/)
- [100K Challenge Reflection](https://bfotoronto.ca/100k-challenge-reflection/)
- [Instrumental vs Intuitive Grief](https://bfotoronto.ca/instrumental-vs-intuitive-grief/)
- [Turning Grief Into Beauty](https://bfotoronto.ca/turning-grief-into-beauty/)
- [Healing Through Our Strength/ Knowing Our Weakness (Part 2)](https://bfotoronto.ca/healing-through-our-strength-knowing-our-weakness-part-2/)
- [Healing Through Our Strength/ Knowing Our Weakness (Part 1)](https://bfotoronto.ca/healing-through-our-strength-knowing-our-weakness-part-1/)
- [Loving in the Face of Loss](https://bfotoronto.ca/loving-in-the-face-of-loss/)
- [Taking Grief One Day at a Time](https://bfotoronto.ca/taking-grief-one-day-at-a-time/)
- [Grief 101: Back to the Basics](https://bfotoronto.ca/grief-101-back-to-the-basics/)
- [A Few Things I Know About Grief and Healing](https://bfotoronto.ca/a-few-things-i-know-about-grief-and-healing/)
- [Grief: A Healthy Expression of Pain](https://bfotoronto.ca/grief-a-healthy-expression-of-pain-2/)
- [Still Walking with Rhetta](https://bfotoronto.ca/still-walking-with-rhetta/)
- [Feeling My Way Through Grief](https://bfotoronto.ca/feeling-my-way-through-grief/)
- [Why We Tell Our Stories](https://bfotoronto.ca/why-we-tell-our-stories/)
- [Grief: A Healthy Expression of Pain](https://bfotoronto.ca/grief-a-healthy-expression-of-pain/)
- [Alison Parrott Library](https://bfotoronto.ca/alison-parrott-library/)

## Pages

- [Home](https://bfotoronto.ca/) - Bereaved Families of Ontario - Toronto is a local charitable organization who supports individuals, families and groups experiencing grief from the death of a loved one.
- [Our Team](https://bfotoronto.ca/our-team/) - Meet the BFO-Toronto team who run our charity, ensuring our programs provide grief support to as many Torontonians as possible.
- [About Us](https://bfotoronto.ca/about-us/)
- [Annual Reports](https://bfotoronto.ca/reports/) - BFO-Toronto is here to inspire hope and healing. Get in contact by giving us a call, emailing us or connecting with us on Twitter, Facebook and Instagram.
- [Contact](https://bfotoronto.ca/contact/) - BFO-Toronto is here to inspire hope and healing. Get in contact by giving us a call, emailing us or connecting with us on Twitter, Facebook and Instagram.
- [Our Board](https://bfotoronto.ca/board/) - BFO-Toronto's Board Members provide the strategic direction to lead and grow our charity, ensuring our programs inspire hope and healing in our city.
- [Volunteer](https://bfotoronto.ca/volunteer/) - BFO-Toronto volunteers are a passionate and diverse bunch. Join the growing group of Torontonians who give their time and talents to help inspire hope and healing.
- [Tutor Certificate](https://bfotoronto.ca/tutor-certificate-2/)
- [Tutor Certificate](https://bfotoronto.ca/tutor-certificate/)
- [Our Support Services](https://bfotoronto.ca/oursupportservices/)
- [Seniors Supporting Seniors – E-learning Modules: Building Capacity Through Shared Living, Learning and Grief](https://bfotoronto.ca/seniors-supporting-seniors/)
- [Courses](https://bfotoronto.ca/courses/)
- [Tutor Login](https://bfotoronto.ca/tutor-login/)
- [List of Resources](https://bfotoronto.ca/resources/)
- [Cart](https://bfotoronto.ca/cart-2/)
- [Checkout](https://bfotoronto.ca/checkout-2/)
- [Student Registration](https://bfotoronto.ca/student-registration/)
- [Instructor Registration](https://bfotoronto.ca/instructor-registration/)
- [Memorial Golf Tournament](https://bfotoronto.ca/annual-golf-tournament/)
- [Garden Party 2022](https://bfotoronto.ca/garden-party/)
- [Citywide Commons](https://bfotoronto.ca/citywide-commons/)
- [Donate](https://bfotoronto.ca/donate/)
- [Trees of Light](https://bfotoronto.ca/trees-of-light/) - Trees of Light is an annual event held by BFO-Toronto during the holiday season to celebrate the lives of our loved ones who are no longer with us.
- [Adolescent Grief Project](https://bfotoronto.ca/adolescent-grief-project/)
- [Walk to Remember 2024](https://bfotoronto.ca/walktoremember2024/) - The 5K Memorial is an annual event held by BFO-Toronto that brings the community together and raises funds to support our grief support programs and services.
- [A Widow's Guidebook by The Farwell Group - Scotia Wealth Management](https://bfotoronto.ca/a-widows-guidebook-by-the-farwell-group-scotia-wealth-management/)
- [Event Calendar](https://bfotoronto.ca/events/)
- [Tree](https://bfotoronto.ca/tree-2/)
- [Memorials Archive](https://bfotoronto.ca/memorials-archive/)
- [Virtual Butterflies of Hope](https://bfotoronto.ca/virtual-butterflies-of-hope/)

## Trees

- [Virtual Tree of light 2022](https://bfotoronto.ca/trees/virtual-tree-of-light-2022/)
- [](https://bfotoronto.ca/trees/4618/)
- [Year 2023 Tree](https://bfotoronto.ca/trees/year-2023-tree/)
- [](https://bfotoronto.ca/trees/4616/)
- [Everything okay](https://bfotoronto.ca/trees/4611/)
- [Demo tree](https://bfotoronto.ca/trees/demo-tree/)

## Courses

- [BFO-Toronto Refresher Volunteer Training](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/)
- [Seniors Supporting Seniors - E-learning Modules: Building Capacity Through Shared Living, Learning and Grief.](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/)

## Lessons

- [References](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/references/)
- [Acknowledgements](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/acknowledgements-3/)
- [Taking care of self, while we care for others](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/taking-care-of-self-while-we-care-for-others/)
- [Post-Traumatic Growth Inventory](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/post-traumatic-growth-inventory/)
- [Principles of Trauma-Informed Care](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/principles-of-trauma-informed-care/)
- [What is Trauma?](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/what-is-trauma/)
- [Building Solidarity](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/building-solidarity/)
- [Cultural Humility](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/cultural-humility/)
- [Taking a Look at Our Privilege and Marginalization](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/taking-a-look-at-our-privilege-and-marginalization/)
- [Social Location & Identity](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/social-location-identity/)
- [Inclusive, Safe + Brave Spaces](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/inclusive-safe-brave-spaces/)
- [Summary of tips for ensuring a successful group](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/summary-of-tips-for-ensuring-a-successful-group/)
- [Common Problems in Group](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/common-problems-in-group/)
- [Facilitator role: Tools and Tips](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/facilitator-role-tools-and-tips/)
- [Final Session](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/final-session/)
- [Topics for middle sessions](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/topics-for-middle-sessions/)
- [References & Resources](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/references-resources/)
- [Basic Grief Information](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/basic-grief-information/)
- [Group Guidelines + Online Guidelines](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/group-guidelines-online-guidelines/)
- [Structure of a group](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/structure-of-a-group/)
- [What is a mutual peer support group?](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/what-is-a-mutual-peer-support-group/)
- [Cultural Humility, Trauma-Informed Facilitation, and Self-Care](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/cultural-humility-trauma-informed-facilitation-and-self-care/)
- [Do you have any questions or feedback?](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/do-you-have-any-questions-or-feedback/)
- [Lesson 5: Mourning Rituals](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-mourning-rituals/)
- [Summary of tips for ensuring a successful group](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/summary-of-tips-for-ensuring-a-successful-group-2/)
- [Common Problems in group](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/common-problems-in-group-2/)
- [Open session VS Closed groups](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/open-session-vs-closed-groups/)
- [Facilitator role: Tools and Tips](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/facilitator-role-tools-and-tips-2/)
- [Final Session](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/final-session-2/)
- [Topics for Middle sessions](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/topics-for-middle-sessions-2/)
- [Group Guidelines and Online Guidelines/Basic Grief information](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/group-guidelines-and-online-guidelines-basic-grief-information/)
- [Structure of the group](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/structure-of-the-group/)
- [What is a Mutual Support Group](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/what-is-a-mutual-support-group-2/)
- [Open versus Closed Groups](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/open-versus-closed-groups/)
- [Conflict](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/conflict/)
- [Late Arrivers](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/late-arrivers/)
- [Lack of Focus- getting off-track](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/lack-of-focus-getting-off-track/)
- [Lack of Participation](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/lack-of-participation/)
- [A group member interrupts others or asks questions](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/a-group-member-interrupts-others-or-asks-questions/)
- [A group member “monopolizes” the discussion](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/a-group-member-monopolizes-the-discussion/)
- [Goals](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/lessons/goals/)
- [Table of Contents](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/table-of-contents/)
- [Introduction](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/introduction/)
- [Want to test your knowledge?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/want-to-test-your-knowledge/)
- [Acknowledgements](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/acknowledgements/)
- [Grief Sites](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/grief-sites-2/)
- [More on the impact of COVID](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/more-on-the-impact-of-covid-2/)
- [Evolution of Grief Theory](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/evolution-of-grief-theory-2/)
- [Self Care for the Whole Self](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/self-care-for-the-whole-self-2/)
- [Ageism](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/ageism-2/)
- [Cartography of Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/cartography-of-grief-2/)
- [Medicine Wheel Holistic Model](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/medicine-wheel-holistic-model-2/)
- [Additional Resources](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/additional-resources-2/)
- [Resources in next TOPIC](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/resources-in-next-topic-2/)
- [Mourner's Bill of Rights](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/mourners-bill-of-rights-2/)
- [Caring and feeding of your grieving person](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/caring-and-feeding-of-your-grieving-person-2/)
- [How to Help a Grieving Friend](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/how-to-help-a-grieving-friend-2/)
- [The COVID Layer](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/the-covid-layer-2/)
- [Lesson 3: Grief work is…](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-grief-work-is-2/)
- [Lesson 4: Conclusions](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-conclusions-2/)
- [Lesson 5: Resources](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-resources-2/)
- [Lesson 6: Ending](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6-ending-2/)
- [Lesson 7: Feedback](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-7-feedback-2/)
- [Summary: Module 9 - Conclusion, Wrap Up and Further Resources](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-9-conclusion-wrap-up-and-further-resources-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/next-8-2/)
- [Lesson 1: Valuing this work](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-valuing-this-work-2/)
- [Lesson 2: Being IS Doing](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-being-is-doing-2/)
- [Lesson 3: Three Steps of Bracketing](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-three-steps-of-bracketing-2/)
- [Lesson 4: Dealing with Difficult Feelings](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-dealing-with-difficult-feelings-2/)
- [Lesson 5: 6 Steps to mindfully deal with difficult emotions](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-6-steps-to-mindfully-deal-with-difficult-emotions-2/)
- [Lesson 6: Staying Present](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6-staying-present-2/)
- [Lesson 7: Four rooms](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-7-four-rooms-2/)
- [Lesson 8: Resilience is in Our DNA](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-8-resilience-is-in-our-dna-2/)
- [Lesson 9: Ancestral Mathematics](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-9-ancestral-mathematics-2/)
- [SUMMARY: Module EIGHT: Self Care and Resilience](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-eight-self-care-and-resilience-2/)
- [Lesson 15: Important to note…](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-15-important-to-note-2/)
- [Lesson 16: Be aware of…](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-16-be-aware-of-2/)
- [Summary : Module Seven: What Does Support Look Like?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-seven-what-does-support-look-like-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/next-7-2/)
- [Lesson 1: Self Care & Fostering Resilience](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-self-care-fostering-resilience-2/)
- [Lesson 2: Triggers](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-triggers-2/)
- [Lesson 6: Empathy & Sympathy](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6-empathy-sympathy-2/)
- [Lesson 7: Your Beliefs: How they affect you supporting others?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-7-your-beliefs-how-they-affect-you-supporting-others-2/)
- [Lesson 8: Our lenses](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-8-our-lenses-2/)
- [Lesson 9: Cultural Humility](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-9-cultural-humility-2/)
- [Lesson 10: Comfort vs. Grief Support](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-10-comfort-vs-grief-support-2/)
- [Lesson 11: Companioning](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-11-companioning-2/)
- [Lesson 12: How to Help a Grieving Friend - Video](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-12-how-to-help-a-grieving-friend-video-2/)
- [Lesson 13: The GRACE Model of Compassionate Response](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-13-the-grace-model-of-compassionate-response-2/)
- [Lesson 14: Showing Support](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-14-showing-support-2/)
- [Summary : Module SIX: The Social Context](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-six-the-social-context-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/next-6-2/)
- [Lesson 1: Module Seven - What does Support Look like?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-module-seven-what-does-support-look-like-2/)
- [Lesson 2: Core Competencies](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-core-competencies-2/)
- [Lesson 3: Peer Support](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-peer-support-2/)
- [Lesson 4: Self Reflection](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-self-reflection-2/)
- [Lesson 5: Keep in mind…](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-keep-in-mind-2/)
- [Lesson 6: Context: Impact of Living Longer](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6-context-impact-of-living-longer-2/)
- [Lesson 1: Social Determinants](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-social-determinants-2/)
- [Lesson 2: Ageism](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-ageism-2/)
- [Lesson 3: Ageist messaging](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-ageist-messaging-2/)
- [Lesson 4: Stereotypes](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-stereotypes-2/)
- [Lesson 5: Being Judgement Aware](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-being-judgement-aware-2/)
- [Lesson 6:The Dual Reality of Growing Older](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6the-dual-reality-of-growing-older-2/)
- [Lesson 7: The Dual Reality of Growing Older](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-7-the-dual-reality-of-growing-older-2/)
- [Lesson 1: Senior's Loss and Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-seniors-loss-and-grief-2/)
- [Lesson 2: What may differ?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-what-may-differ-2/)
- [Lesson 3: Non-death related losses](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-non-death-related-losses-2/)
- [Lesson 4: Health Issues](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-health-issues-2/)
- [Lesson 5: Other factors](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-other-factors-2/)
- [Summary: Module FIVE: What’s Different for Seniors?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-five-whats-different-for-seniors-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/next-5-2/)
- [Lesson 1: Grief Truth or Myth?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-grief-truth-or-myth-2/)
- [Lesson 2: A Model for Working with Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-a-model-for-working-with-grief-2/)
- [Lesson 3: Growing Around Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-growing-around-grief-2/)
- [Lesson 4: STUG](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-stug-2/)
- [Lesson 5: You can Help](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-you-can-help-2/)
- [Lesson 6: What is needed](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6-what-is-needed-2/)
- [Summary: Module FOUR: Okay, Now What?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-four-okay-now-what-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/next-4-2/)
- [Lesson 3: Six Ways Grief impacts the body - Video](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-six-ways-grief-impacts-the-body-video-2/)
- [Lesson 4: Many things impact how someone meets their grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-many-things-impact-how-someone-meets-their-grief-2/)
- [Lesson 5: Styles of Grieving We are not all the same in our responses](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-styles-of-grieving-we-are-not-all-the-same-in-our-responses-2/)
- [Lesson 6: Grieving Styles - Intuitive and Instrumental Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6-grieving-styles-intuitive-and-instrumental-grief-2/)
- [Lesson 7: More on PEMS](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-7-more-on-pems-2/)
- [Lesson 8: Physical](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-8-physical-2/)
- [Lesson 9: Emotional](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-9-emotional-2/)
- [Lesson 9: Mental](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-9-mental-2/)
- [Summary: Module 3: How Grief Shows Up](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-3-how-grief-shows-up-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/next-3-2/)
- [Lesson 6: Loss and Grief: Key Definitions](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6-loss-and-grief-key-definitions-2/)
- [Lesson 7: Grief is a unique experience for every person and every loss...](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-7-grief-is-a-unique-experience-for-every-person-and-every-loss-2/)
- [Lesson 8: Determinants of grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-8-determinants-of-grief-2/)
- [Summary: Module 2: Some Grief Basics](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-2-some-grief-basics-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/next-2-2/)
- [Lesson 1: Meeting Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-meeting-grief-2/)
- [Lesson 2: Grief is not just about feeling sad.](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-grief-is-not-just-about-feeling-sad-2/)
- [Lesson 5: What’s in your grief-aware toolkit?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-whats-in-your-grief-aware-toolkit-2/)
- [Lesson 6: Engagement requires](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-6-engagement-requires-2/)
- [Summary: MODULE ONE: Grief and Me](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/summary-module-one-grief-and-me-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/next-9/)
- [Lesson 1: Attachment and Loss](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-attachment-and-loss-2/)
- [Lesson 2: Grief arises from both death and non-death losses](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-grief-arises-from-both-death-and-non-death-losses-2/)
- [Lesson 3: Grief Isn't Just for Death](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-grief-isnt-just-for-death-2/)
- [Lesson 4: Loss and Grief: Key Definitions](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-loss-and-grief-key-definitions-2/)
- [Lesson 5: Mourning Rituals](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-5-mourning-rituals-2/)
- [Acknowledgements](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/acknowledgements-2/)
- [Lesson 1: Exploring Your Own Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-1-exploring-your-own-grief-2/)
- [Lesson 2: What is grief to you?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-2-what-is-grief-to-you-2/)
- [Lesson 3: How We Want Grief to Work](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-3-how-we-want-grief-to-work-2/)
- [Lesson 4: Grief Truths](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/lesson-4-grief-truths-2/)
- [Table of Contents](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/table-of-contents-2/)
- [Introduction](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/lessons/introduction-2/)
- [Grief Sites](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/grief-sites/)
- [Additional Resources](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/additional-resources/)
- [Ageism](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/ageism/)
- [More on the impact of COVID](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/more-on-the-impact-of-covid/)
- [Resources in next TOPIC](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/resources-in-next-topic/)
- [Summary: Module 9 - Conclusion, Wrap Up and Further Resources](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-9-conclusion-wrap-up-and-further-resources/)
- [Lesson 5: Resources](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-resources/)
- [Lesson 4: Conclusions](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-conclusions/)
- [Lesson 3: Grief work is…](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-grief-work-is/)
- [Lesson 1: Valuing this work](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-valuing-this-work/)
- [SUMMARY: Module EIGHT: Self Care and Resilience](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-eight-self-care-and-resilience/)
- [Lesson 2: Triggers](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-triggers/)
- [Summary : Module Seven: What Does Support Look Like?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-seven-what-does-support-look-like/)
- [Lesson 16: Be aware of…](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-16-be-aware-of/)
- [Lesson 15: Important to note…](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-15-important-to-note/)
- [Lesson 14: Showing Support](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-14-showing-support/)
- [Lesson 13: The GRACE Model of Compassionate Response](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-13-the-grace-model-of-compassionate-response/)
- [Lesson 9: Cultural Humility](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-9-cultural-humility/)
- [Lesson 5: Keep in mind…](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-keep-in-mind/)
- [Lesson 3: Peer Support](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-peer-support/)
- [Summary : Module SIX: The Social Context](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-six-the-social-context/)
- [Lesson 7: The Dual Reality of Growing Older](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-7-the-dual-reality-of-growing-older/)
- [Lesson 1: Social Determinants](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-social-determinants/)
- [Lesson 6: Context: Impact of Living Longer](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6-context-impact-of-living-longer/)
- [Lesson 5: Other factors](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-other-factors/)
- [Lesson 2: What may differ?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-what-may-differ/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/next-4/)
- [Summary: Module FOUR: Okay, Now What?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-four-okay-now-what/)
- [Lesson 6: What is needed](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6-what-is-needed/)
- [Lesson 4: STUG](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-stug/)
- [Summary: Module 3: How Grief Shows Up](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-3-how-grief-shows-up/)
- [Lesson 3: Six Ways Grief impacts the body - Video](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-six-ways-grief-impacts-the-body-video/)
- [Summary: Module 2: Some Grief Basics](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-2-some-grief-basics/)
- [Lesson 8: Determinants of grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-8-determinants-of-grief/)
- [Lesson 7: Grief is a unique experience for every person and every loss...](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-7-grief-is-a-unique-experience-for-every-person-and-every-loss/)
- [Lesson 6: Loss and Grief: Key Definitions](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6-loss-and-grief-key-definitions/)
- [Lesson 2: Grief arises from both death and non-death losses](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-grief-arises-from-both-death-and-non-death-losses/)
- [Summary: MODULE ONE: Grief and Me](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-one-grief-and-me/)
- [Medicine Wheel Holistic Model](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/medicine-wheel-holistic-model/)
- [Cartography of Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/cartography-of-grief/)
- [Self Care for the Whole Self](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/self-care-for-the-whole-self/)
- [Evolution of Grief Theory](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/evolution-of-grief-theory/)
- [The COVID Layer](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/the-covid-layer/)
- [How to Help a Grieving Friend](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/how-to-help-a-grieving-friend/)
- [Caring and feeding of your grieving person](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/caring-and-feeding-of-your-grieving-person/)
- [Mourner's Bill of Rights](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/mourners-bill-of-rights/)
- [Lesson 7: Feedback](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-7-feedback/)
- [Lesson 6: Ending](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6-ending/)
- [Lesson 2: Being IS Doing](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-being-is-doing/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/next-8/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/next-7/)
- [Lesson 9: Ancestral Mathematics](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-9-ancestral-mathematics/)
- [Lesson 8: Resilience is in Our DNA](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-8-resilience-is-in-our-dna/)
- [Lesson 7: Four rooms](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-7-four-rooms/)
- [Lesson 6: Staying Present](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6-staying-present/)
- [Lesson 5: 6 Steps to mindfully deal with difficult emotions](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-6-steps-to-mindfully-deal-with-difficult-emotions/)
- [Lesson 4: Dealing with Difficult Feelings](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-dealing-with-difficult-feelings/)
- [Lesson 3: Three Steps of Bracketing](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-three-steps-of-bracketing/)
- [Lesson 1: Self Care & Fostering Resilience](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-self-care-fostering-resilience/)
- [Lesson 12: How to Help a Grieving Friend - Video](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-12-how-to-help-a-grieving-friend-video/)
- [Lesson 11: Companioning](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-11-companioning/)
- [Lesson 10: Comfort vs. Grief Support](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-10-comfort-vs-grief-support/)
- [Lesson 8: Our lenses](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-8-our-lenses/)
- [Lesson 6: Empathy & Sympathy](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6-empathy-sympathy/)
- [Lesson 4: Self Reflection](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-self-reflection/)
- [Lesson 1: Grief Truth or Myth?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-grief-truth-or-myth/)
- [Lesson 6:The Dual Reality of Growing Older](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6the-dual-reality-of-growing-older/)
- [Lesson 6: Grieving Styles - Intuitive and Instrumental Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6-grieving-styles-intuitive-and-instrumental-grief/)
- [Lesson 2: What is grief to you?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-what-is-grief-to-you/)
- [Lesson 7: Your Beliefs: How they affect you supporting others?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-7-your-beliefs-how-they-affect-you-supporting-others/)
- [Lesson 2: Core Competencies](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-core-competencies/)
- [Lesson 1: Module Seven - What does Support Look like?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-module-seven-what-does-support-look-like/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/next-6/)
- [Lesson 5: Being Judgement Aware](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-being-judgement-aware/)
- [Lesson 4: Stereotypes](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-stereotypes/)
- [Lesson 3: Ageist messaging](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-ageist-messaging/)
- [Lesson 2: Ageism](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-ageism/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/next-5/)
- [Summary: Module FIVE: What’s Different for Seniors?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/summary-module-five-whats-different-for-seniors/)
- [Lesson 4: Health Issues](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-health-issues/)
- [Lesson 3: Non-death related losses](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-non-death-related-losses/)
- [Lesson 1: Senior's Loss and Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-seniors-loss-and-grief/)
- [Lesson 5: You can Help](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-you-can-help/)
- [Lesson 3: Growing Around Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-growing-around-grief/)
- [Lesson 2: A Model for Working with Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-a-model-for-working-with-grief/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/next-3/)
- [Lesson 9: Mental](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-9-mental/)
- [Lesson 9: Emotional](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-9-emotional/)
- [Lesson 8: Physical](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-8-physical/)
- [Lesson 7: More on PEMS](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-7-more-on-pems/)
- [Lesson 1: Exploring Your Own Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-exploring-your-own-grief/)
- [Lesson 1: Attachment and Loss](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-attachment-and-loss/)
- [Lesson 5: Styles of Grieving We are not all the same in our responses](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-styles-of-grieving-we-are-not-all-the-same-in-our-responses/)
- [Lesson 4: Many things impact how someone meets their grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-many-things-impact-how-someone-meets-their-grief/)
- [Lesson 2: Grief is not just about feeling sad.](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-2-grief-is-not-just-about-feeling-sad/)
- [Lesson 1: Meeting Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-meeting-grief/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/next-2/)
- [NEXT:](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/next/)
- [Lesson 4: Loss and Grief: Key Definitions](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-loss-and-grief-key-definitions/)
- [Lesson 3: Grief Isn't Just for Death](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-grief-isnt-just-for-death/)
- [Lesson 6: Engagement requires](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-6-engagement-requires/)
- [Lesson 5: What’s in your grief-aware toolkit?](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-5-whats-in-your-grief-aware-toolkit/)
- [Lesson 4: Grief Truths](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-4-grief-truths/)
- [Lesson 3: How We Want Grief to Work](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-3-how-we-want-grief-to-work/)
- [Lesson 1.2 – Myths and Realities of Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/lesson-1-2-myths-and-realities-of-grief/)
- [📌 Module 1: Foundations of Grief and Loss](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief/lessons/📌-module-1-foundations-of-grief-and-loss/)

## Quizzes

- [Trauma-informed and Self-care quiz](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/quizzes/trauma-informed-and-self-care-quiz/)
- [Common Problems in Group Quiz](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/quizzes/common-problems-in-group-quiz/)
- [Refresher Training Quiz](https://bfotoronto.ca/module/bfo-toronto-refresher-volunteer-training/quizzes/refresher-training-quiz/)
- [📌 Module 9 Quiz: Continuous Learning and Resources](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-9-continuous-learning-and-resources-2/)
- [📌 Module 8 Quiz: Self-Care and Resilience](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-8-self-care-and-resilience-2/)
- [📌 Module 7 Quiz: Effective Grief Support](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-7-effective-grief-support-2/)
- [📌 Module 6 Quiz: The Social Context of Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-6-the-social-context-of-grief-2/)
- [📌 Module 5 Quiz: Grief and Aging](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-5-grief-and-aging-2/)
- [📌 Module 4 Quiz: Providing Support](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-4-providing-support-2/)
- [📌 Module 3 Quiz: How Grief Manifests](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-3-how-grief-manifests-2/)
- [📌 Module 2 Quiz: Understanding Grief](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-2-understanding-grief-2/)
- [📌 Module 1 Quiz: Grief and Me](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/📌-module-1-grief-and-me-2/)
- [Introduction Quiz: Self-Awareness and Grief Reflection](https://bfotoronto.ca/module/seniors-supporting-seniors-e-learning-modules-building-capacity-through-shared-living-learning-and-grief-2/quizzes/self-awareness-and-grief-reflection-2/)

## Events

- [2026 Walk to Remember ](https://bfotoronto.ca/event/2026-walk-to-remember/)
- [Creative Writing Workshop](https://bfotoronto.ca/event/creative-writing-workshop/)
- [Bids of Hope](https://bfotoronto.ca/event/bids-of-hope/)
- [Trees of Light](https://bfotoronto.ca/event/trees-of-light/)
- [Walk to Remember](https://bfotoronto.ca/event/walk-to-remember-25/)
- [BIPOC (Black, Indigenous, People of Color) Grief Support](https://bfotoronto.ca/event/bipoc-grief-support-group/)
- [Family & Friend Loss Peer Support Group @ The Good Mourning Festival](https://bfotoronto.ca/event/family-friend-loss-peer-support-group-the-good-mourning-festival/)
- [Spousal Loss Peer Support Group @ The Good Mourning Festival](https://bfotoronto.ca/event/spousal-loss-peer-support-group-the-good-mourning-festival/)
- [Good Mourning Festival](https://bfotoronto.ca/event/good-mourning-festival/)
- [Grief Walk in Cedarvale Park](https://bfotoronto.ca/event/grief-walk-in-cedarvale-park/)
- [Spousal Loss Drop-In Support Group](https://bfotoronto.ca/event/spousal-loss-drop-in-support-group/)
- [Mother's Day Drop-In Support Group](https://bfotoronto.ca/event/mothers-day/)
- [Family and Friend Loss Drop-In Support Group](https://bfotoronto.ca/event/family-and-friend-loss-drop-in-support-group/)
- [Intro to Mindfulness Meditation](https://bfotoronto.ca/event/intro-to-mindfulness-meditation/)
- [Healing Narratives: Storytelling for Grief](https://bfotoronto.ca/event/healing-narratives-storytelling-for-grief/)
- [Walk to Remember](https://bfotoronto.ca/event/walk-to-remember/)
- [Family & Friend Loss Drop-In Support Group](https://bfotoronto.ca/event/family-friend-loss-drop-in-support-group/)
- [Family and Friends Drop-In Peer-Support Group](https://bfotoronto.ca/event/family-and-friends-drop-in/)
- [Yoga Class](https://bfotoronto.ca/event/yoga-class/)
- [2SLGBTQIA+ Grief Support Drop-In Group](https://bfotoronto.ca/event/2slgbtqia-grief-support-drop-in-group-2/)
- [Highlighting Work Done to Overcome Challenges Presented by the Pandemic](https://bfotoronto.ca/event/highlighting-work-done-to-overcome-challenges-presented-by-the-pandemic/)
- [Coping With the Holidays: Drop-In Support Group (December 20th)](https://bfotoronto.ca/event/coping-with-the-holidays-drop-in-support-group-2/)
- [Coping With the Holidays: Drop-In Support Group (November 29th)](https://bfotoronto.ca/event/coping-with-the-holidays-drop-in-support-group/)
- [The Good Mourning Festival: Together in Grief](https://bfotoronto.ca/event/the-good-mourning-festival-together-in-grief/)
- [2SLGBTQIA+ Grief Support Drop-In Group](https://bfotoronto.ca/event/2slgbtqia-grief-support-drop-in-group/)
- [Online Book Club w/ Arielle](https://bfotoronto.ca/event/online-book-club-w-arielle/)
- [Grief Walk- MIDTOWN](https://bfotoronto.ca/event/grief-walk-midtown/) - Join us on August 27th at 11:00 AM for a therapeutic Grief Walk in Midtown Toronto, with Monica and Qaid. |
- [2023 5K Walk to Remember](https://bfotoronto.ca/event/5k-walk-to-remember/) - Bereaved Families of Ontario - Toronto 2023 5K Walk to Remember Family Event Bereaved Families of Ontario - Toronto
- [Book Club w/ Arielle](https://bfotoronto.ca/event/book-club-w-arielle/)
- [Volunteer Meet and Greet](https://bfotoronto.ca/event/volunteer-meet-and-greet/)

## FAQs

- [Are groups in-person or online?](https://bfotoronto.ca/faq-items/are-groups-in-person-or-online/)
- [How do I join a group?](https://bfotoronto.ca/faq-items/how-do-i-join-a-group/)
- [What does a support group offer?](https://bfotoronto.ca/faq-items/what-does-a-support-group-offer/)
- [Am I ready to join a group?](https://bfotoronto.ca/faq-items/am-i-ready-to-join-a-group/)

## Categories

- [Uncategorized](https://bfotoronto.ca/category/uncategorized/)
- [Thoughts on Grief](https://bfotoronto.ca/category/thoughts-on-grief/)

## Tags

- [fundraiser](https://bfotoronto.ca/tag/fundraiser/)
- [family](https://bfotoronto.ca/tag/family/)
- [support](https://bfotoronto.ca/tag/support/)
- [bereavement](https://bfotoronto.ca/tag/bereavement/)
- [Toronto](https://bfotoronto.ca/tag/toronto/)
- [Walking](https://bfotoronto.ca/tag/walking/)
- [Grief Support](https://bfotoronto.ca/tag/grief-support/)
- [Grieving Support](https://bfotoronto.ca/tag/grieving-support/)

## Course Categories

- [Grief Education & Support](https://bfotoronto.ca/course-category/grief-education-support/?tutor-course-filter-category=120)
- [BFO-Toronto Volunteers](https://bfotoronto.ca/course-category/current-volunteers/?tutor-course-filter-category=126)

## Event Categories

- [Fundraiser](https://bfotoronto.ca/events/category/fundraiser/)
- [Family Event](https://bfotoronto.ca/events/category/family-event/)
- [Grief Support](https://bfotoronto.ca/events/category/grief-support/)
- [Walking](https://bfotoronto.ca/events/category/walking/)
- [Outdoor](https://bfotoronto.ca/events/category/outdoor/)