Bereaved Families of Ontario-Toronto invites you to join our virtual Intro to Mindfulness Meditation: Cultivating Peace and Ease during Difficult Times 4-Week Program, hosted by one of our lovely volunteers, Grace! 🤍 Each session will be online from 6:30-8:00pm, and the topics will include: 🧘‍♂️ Benefits of Mindfulness and Meditation

☀️ Sitting and Walking Meditation

🌱 Mindfulness of Body, Thoughts and Emotions

🫂 Self Compassion.

Sessions will take place on May 14th, 21st, 28th, and June 4th. We hope to see you there!

Zoom links will be sent closer to the dates of the groups.

Group Details:

Dates: May 14th, May 21st, May 28th, and June 4th
Time: 6:30 PM – 8:00 PM EST
Facilitator: Grace Duong

Please click here to register.

For more information or if you have any questions, please contact ekasakevich@bfotoronto.ca.